Body Pump! Love this class! I went heavier with my weights this week for the chest track...I had to put my bar done a couple of times, but I'm making progress!
Went for a walk with the kids, as well--1.8 miles.
Daily Food Journal
Breakfast
Apple; banana; coffee with whitener; Greek yogurt; mixed berries, honey
Lunch
same...as...yesterday...
Dinner
Pork chop; 1/2 c sweet potato, 100g swede; 1 carrot; 1/2 parsnip; 50g sage and onion stuffing; 50ml Bisto gravy
Snacks
30g half fat mature cheddar; coffee with whitener; 1 slice homemade bread
Total Calories: approximately 1577
Daily Food Journal
Breakfast
Apple; banana; coffee with whitener; Greek yogurt; mixed berries, honey
Lunch
same...as...yesterday...
Dinner
Pork chop; 1/2 c sweet potato, 100g swede; 1 carrot; 1/2 parsnip; 50g sage and onion stuffing; 50ml Bisto gravy
Snacks
30g half fat mature cheddar; coffee with whitener; 1 slice homemade bread
Total Calories: approximately 1577
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