Day 13

Day 13--Monday, September 2

Body Combat!!!!  It's getting a bit easier to do the lunges in this release.  I've always found lunges to be difficult.  They hurt my ankles and calves, and after 10 my legs start to shake.  But, it is getting better!  Progress!

I've booked in a day to see Stephanie, the nutritionist :)  She is head of PT-Boost; looking forward to this very much!

Daily Food Journal
Breakfast
Yogurt with honey and berries; banana; coffee with whitener

Lunch
Something different?   Nope...same as the previous...week

Dinner
....homemade pizza....

Snacks
Coffee with whitener
Jam--craving something sweet again :(
Tesco cereal bar....again, wanting something sweet
Apple

Total Calories:  1505