Feeling much better today; went for a walk with the kids for 1.8 miles.
Group Cycle at 7:15pm--good class...I'm really enjoying Cycle class, and I'm not finding nearly as sore on the bottom as last week!
Daily Food Journal
Breakfast
banana; semi-skimmed milk; coffee with whitener; Kellogs Special K Fruit and Nut cereal....and another coffee with whitener
Lunch
Salad...same as yesterday
Dinner
Same as yesterday, as well as 25g sage and onion stuffing, 25ml Bisto gravy and about 1 Tbsp cheese sauce
Snacks
Skinny Cow double choc mint ice cream lolly
Total Calories: approximately 1512
Daily Food Journal
Breakfast
banana; semi-skimmed milk; coffee with whitener; Kellogs Special K Fruit and Nut cereal....and another coffee with whitener
Lunch
Salad...same as yesterday
Dinner
Same as yesterday, as well as 25g sage and onion stuffing, 25ml Bisto gravy and about 1 Tbsp cheese sauce
Snacks
Skinny Cow double choc mint ice cream lolly
Total Calories: approximately 1512
No comments:
Post a Comment