Day 3

     Friday was day 3...and a very tiring day it was.  We went for a walk in the morning, which amounted to 3.5 miles.  Once we got back, I scarfed down a piece of toast and went for my first personal training session with Jemma...it was tough!  She really put me through the paces, and I thought I was going to be ill!  I did feel better afterwards, enough that I managed to get to Body Combat that evening.  Love that class--Jemma makes you work hard, but she also makes it really fun.  

Daily Food Journal

Breakfast

Greek yogurt, strawberries, honey and coffee with whitener

Snack

1 piece of bread, jam

30g half fat cheddar

Lunch

Salad with lettuce, spinach, tomato, cucumber, prawns and vinaigrette

Dinner

Pizza made with Warburton's flat wrap, homemade marinara, 30g half day cheddar, 50g half fat mozzarella, 5 green olives, 5 black olives, 1 mushroom, and red onion....very tasty!

     All in all, I had about 1400 calories for the day.