Body Pump with Yvonne!!! LOVE THIS CLASS!
...I wasn't so good with my calories today...
Breakfast
Greek yogurt; honey; strawberries; coffee with whitener
Lunch
Same........as...........before......I really need to eat something different for lunch
Dinner
Spaghetti (50g); mixed bean salad (200g); half fat mature cheddar (15g)
* MY GOODNESS....you can't really have that much pasta when trying to watch calories. 50g uncooked pasta....doesn't really amount to much, even when cooked...and it's 180 calories! :( I really like pasta....
Snacks
banana
cereal bar
30 g half fat mature cheddar
breakfast biccies-2
malted milk biccie-1
30 g sultanas
....i gorged myself on another 100g spaghetti and 100g marinara....I was SO HUNGRY!
Total Calories--well over 2000 :(
Day 12--Sunday, September 1
Body Step :) I've really grown to love Body Step. I've actually started using the raisers under the step! Only 1 on each side, but that, my friends, is progress. I've not been able to do that in well over 10 years :)
Back on track with my eating....
Daily Calorie Journal
Breakfast
Porridge--50g (uncooked)
Semi-skimmed milk--230 ml
Honey--1 Tbsp
Sultanas--60g
Lunch
See above for lunch....or see the past week for lunch
Dinner
Sigh....again, homemade pizza :( Must, MUST change food!
Snacks
Coffee with whitener
Tesco cereal bar
Jam--1 Tbsp...was craving something sweet, so stuck a spoon in the jam jar :)
Total Daily Calories: 1470 :) Much better!
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